I heard these words, this title spoken, and had to reflect not only on the movies that I had seen my entire life, but also in the reality of being alive in these United States of America at this moment. The average response time of law enforcement is usually around five minutes. A lot can […]

Serenity Many know the Serenity Prayer from Reinhold Niebuhr and its first prophetic sentences: “God, grant me the serenity to accept the things I cannot change the courage to change the things I can and the wisdom to know the difference. Living one day at a time, enjoying one moment at a time. Accepting hardships

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

There’s a certain online presentation galvanizing the web with the idea that beyond money, wealth, and energy lies a powerful tender: attention. I would agree and expand upon that observation by stating that the flow of thoughts and control over that stream is likely the greatest currency of all. The key is to connect that

A careful study of a spider’s web will reveal the beauty and complexity of the hunt crafted in the art of the web; the trap hidden in plain sight for those with eyes to see. Yet a spider does not die in her web. Rather, she escapes it to rebuild in a safer, more advantageous

The melanin molecule appears as a cross with bent legs. The ancient symbol of peace, maligned and renamed “swastika,” closely resembles this molecule. That x at the center is composed of copper. What is the significance of copper? Police wore badges made of copper, hence the abbreviated nickname, “cops.” Number 29 on the element chart,

It is time. The gates closed on January 6, 2026 and the time of the grand rising has begun. As surely as the old order has ended, the ancient order re-emerges and the revered Black mother rises again. Close a Vatican door and a Vatis Canus portal opens for her. Naturally.

Waking up in the morning is a victory. Learning a new language is a victory. Helping someone to heal and prosper is a victory. There are many forms of victory. Fine-tuning your mind to focus on the victory is the key to life. Victory is like a knife; smooth going in and smooth coming out.

As the Black Mother’s legacy is told and retold, her legacy is restored. Hers is a story of love, strength, perseverance, tenacity and accountability. Truly, the Black Mother represents justice. Restoration of the Black Mother occurs through storytelling, drumming, singing, dancing, and exuding energy in discipline, love and abundance. Melanin’s and neuromelanin’s activation fuels the

What is trust? According to Merriam Webster, it is a “property interest held by one person for the benefit of another” and “one in whom ‘confidence’ is placed” where confidence is defined as a feeling, relation or communication. Respect proffered as a feeling, state or “consideration” is designed to deceive you. Trust and respect might